One of the easiest and healthiest ways to turn up your metabolism is drink this simple beverage when you wake up.
8 ounces of water
1/4 to 1/2 squeezed lemon
1 tablespoon of Apple Cider Vinegar
If you exercise in the morning add a dash of Pink Himalyan Sea Salt to prevent cramping.
Mix it up and drink with a straw. Then you can drink coffee or tea for a caffeine boost.
This simple, cheap, and easy-to-make drink will give you needed electrolytes, clean out your system, and best of all contains ZERO calories.
I have used this simple recipe for a year and I have never cramped during lifting or cardio.
Bonus Tip: If you cramp up later in the day you are deficient in potassium. You can combat this with bananas, cream of tartar, avocado, sweet potato, wild caught salmon, or spinach.
So please don’t fall for the garbage sports drinks that are loaded with sugar that can lead to diabetes down the line.
Keep it healthy and OVERCOME FAT!